Weigh In record (no journal entry) for 03 February 2024
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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398 kcal
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Fat: 7.85g | Prot: 24.51g | Carbs: 54.80g.
Breakfast: SPAR Heidelbeeren, Clever Bananen, Spar Apfel, SPAR Mager Topfen, Natürlich für Uns Bio Haferflocken Fein, Яйцо. more...
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Losing 2.1 kg a Week
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