Weigh In record (no journal entry) for 03 February 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2652 kcal
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Fat: 34.38g | Prot: 62.08g | Carbs: 523.42g.
Breakfast: Apples , Jungle Muesli Granola, Nando's Garlic Peri-Peri Sauce, White Bread , Eskort Chicken Polony, Fried Egg with Fat. Dinner: Turkey Meat , Cooked Kale (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Schweppes Mazoe Orange Crush. more...
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Gaining 0.7 kg a Week
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