Weigh In record (no journal entry) for 03 February 2024
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1102 kcal
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Fat: 44.15g | Prot: 68.25g | Carbs: 103.76g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage , Village Bakery White Bap. Lunch: Tesco Pains Au Chocolat. Dinner: Morrisons Vegetable Curry , Vegetable Spring Roll, White Rice, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 5.7 kg a Week
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