Unex.x's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

89 kg Lost so far: 22.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

2875 kcal

Fat: 127.14g | Prot: 112.03g | Carbs: 300.29g. Breakfast: Bona Capona Рыбный Сливочный Суп, Савушкин Продукт Йогурт Греческий 2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Семена Льна, Polezzno Семена Чиа. Dinner: Марианна Майонез Деликатесный Провансаль, Пицца с Ветчиной. Snacks/Other: Ред Булл Ред Булл. more...

2503 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.9 kg a Week

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Unex.x's Journal, 03 Feb 24

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