Weigh In record (no journal entry) for 03 February 2024
|
88.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1305 kcal
|
Fat: 39.62g | Prot: 99.05g | Carbs: 130.84g.
Breakfast: Woolworths Mini Koeksisters, Woolworths Crisp Watermelon, Tongue, Woolworths Sandwich White Bread, Woolworths Adams Figs, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Sliced BBQ Chicken Breast Oven Roasted , Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Dinner: Extra Virgin Olive Oil, All Gold Tomato Sauce, Potato (Flesh and Skin) , Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Full Cream Plain Yoghurt, Simply Delish Zero Jelly. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|