Weigh In record (no journal entry) for 03 February 2024
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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767 kcal
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Fat: 41.54g | Prot: 33.60g | Carbs: 61.49g.
Breakfast: Sütaş Kaşar Peyniri, Acuka, Asrın Tandırı Kepekli Lavaş , Kızarmış Yumurta, Mis Yarım Yağlı Üçgen Peynir . Dinner: Lezita Piliç Acılı Kebap, Fırında Sebze, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Corny Tahıl Bar Kakao Muz. more...
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Losing 2.1 kg a Week
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gloria211's Weight History
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