Weigh In record (no journal entry) for 03 February 2024
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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846 kcal
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Fat: 26.06g | Prot: 54.28g | Carbs: 97.27g.
Breakfast: Kikkoman Gochujang, Bawang Putih, Greenco Jamur Enoki. Lunch: Selada Kol, Tempe Goreng, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek Kapal Selam, Cap Cay Kuah. more...
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1627 kcal
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Exercise:
Cardio - 30 minutes, Hanging Laundry - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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