Weigh In record (no journal entry) for 03 February 2024
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1281 kcal
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Fat: 63.12g | Prot: 56.09g | Carbs: 139.43g.
Breakfast: Takoyaki, Perkedel Jagung, Nescafe Americano Ice Black. Lunch: Sasa Saus Sambal, Kubis, Telur Dadar, Roti Keju, Takoyaki. Dinner: Maicih Basreng. Snacks/Other: Sempol, Tahu Bakso, Indomilk Banana Milk, Cilok, Keripik Singkong. more...
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Losing 6.3 kg a Week
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