Weigh In record (no journal entry) for 02 February 2024
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1882 kcal
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Fat: 107.97g | Prot: 105.91g | Carbs: 123.40g.
Breakfast: Dolce Gusto Café , Kit Kat Kit Kat, Vigor Leite Gordo, Pingo Doce Sementes de Chia, Activia Iogurte Aveia e Nozes, Continente Morangos, Pingo Doce Abacate, Papaya. Lunch: Lettuce Salad with Tomato, Pingo Doce Pão Mistura (Trigo, Centeio E Malte), Lidl Queijo Fresco , Home Fries, Continente Lombo Fatiado Porco Preto, Continente Farófias. Dinner: Pingo Doce Frango Assado, Pingo Doce Creme De Espinafres C/Coentros S/Batata. more...
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Losing 0.7 kg a Week
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