Weigh In record (no journal entry) for 03 February 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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376 kcal
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Fat: 10.23g | Prot: 19.58g | Carbs: 61.69g.
Breakfast: 玉米, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片, 毛豆. more...
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Gaining 3.2 kg a Week
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