Weigh In record (no journal entry) for 31 January 2024
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1846 kcal
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Fat: 119.55g | Prot: 91.84g | Carbs: 96.82g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Settele Grießknödel, Vinzenzmurr Brätnockerl. Dinner: Lindenhof Kräuter Schnittkäse, Butter, Roggenmischbrot, Kerrygold Irischer Cheddar. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 3.9 kg a Week
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