Weigh In record (no journal entry) for 02 February 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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879 kcal
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Fat: 23.32g | Prot: 33.04g | Carbs: 138.57g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Clementine, Prosciutto Crudo, Cardo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì , Latte Parzialmente Scremato, Amaretti. more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Standing - 20 minutes, Sitting - 30 minutes, Driving - 20 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 55 minutes, Resting - 5 hours and 11 minutes, Reading - 1 hour and 50 minutes, Watching TV/Computer - 5 hours and 10 minutes. more...
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steady weight
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