Weigh In record (no journal entry) for 01 February 2024
|
91.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1592 kcal
|
Fat: 58.83g | Prot: 148.10g | Carbs: 145.43g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Quest Chocolate Peanut Butter Protein Bar, Bahn Trang Spring Roll Skin, Kroger Cooked Shrimp, Lotus Root , Mushrooms , Cucumber (with Peel) , Mezzetta Pickled Red Onions, Bonchon Pickled Radish. Lunch: Mixed Salad Greens, Lemon Juice , Pickles, Tomatoes, Baked or Broiled Salmon, Quest Chocolate Peanut Butter Protein Bar. Dinner: Nature Made Vitamin C, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Apples , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|