Weigh In record (no journal entry) for 30 January 2024
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1856 kcal
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Fat: 69.57g | Prot: 143.28g | Carbs: 193.81g.
Breakfast: Milanesa de Pollo, Alpura Crema, La Sierra Chilaquiles Rojos, Bolillo, Queso Fresco, SCIFIT 100% Whey Protein. Lunch: Durazno, Aguacate, Real De Plata Molida de Pavo, Verde Valle Arroz Precocido a la Mexicana, Yoplait Griego 2X, Fresas, Quaker Barra de Avena con Chispas de Chocolate. Dinner: Sanissimo Tostadas de Maíz Horneadas, Real De Plata Molida de Pavo. more...
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steady weight
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