Weigh In record (no journal entry) for 02 February 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3161 kcal
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Fat: 113.35g | Prot: 71.14g | Carbs: 341.45g.
Breakfast: Delicieux Luxe Stol, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Kiwi, Mineola, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Sweet Chilisaus, Mayonaise, Salade Stresemann, Sol&Mar Calamares a La Romana, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Kroket, Bruine Boterham, Leffe Blond, Port, Whisky, Rode Tafelwijn. more...
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2949 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Driving - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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