Weigh In record (no journal entry) for 02 February 2024
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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897 kcal
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Fat: 36.07g | Prot: 19.70g | Carbs: 114.01g.
Breakfast: Banaan. Lunch: Granny Smith Appels, AH Knakworst, AH Tijgerbrood Bruin. Snacks/Other: Jumbo Elitehaver, Bakker Joop Stroopwafel, Mentos Pepermunt Ballen, Venco Muntdrop. more...
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Losing 1.1 kg a Week
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