Weigh In record (no journal entry) for 02 February 2024
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1383 kcal
|
Fat: 50.97g | Prot: 66.31g | Carbs: 164.51g.
Breakfast: Tirolez Mussarela Light , Café Brasileiro Café com Açúcar, Margarina, Padaria Pão Francês, Ovo Frito, Hortifruti Melancia. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Omelete ou Ovos Mexidos, Hortifruti Beterraba Crua, Hortifruti Repolho Branco Cru. Dinner: Pepino (com Casca), Carioca Feijão Cozido, Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido, Omelete. Snacks/Other: Milho Verde Cozido. more...
|
|
1927 kcal
|
Exercise:
Race - 10 minutes, Hiking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaGabbs's Weight History
|