Weigh In record (no journal entry) for 02 February 2024
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103.5 kg
Lost so far: 13 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3018 kcal
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Fat: 72.45g | Prot: 98.40g | Carbs: 254.27g.
Breakfast: Apelsiner, Kaffe med Mjölk, Vindruvor, Fullkornsbröd, Philadelphia Light. Dinner: Starköl, Bearnaisesås, Potatis Klyftor, Lövbiff. Snacks/Other: ICA Micro Pop, Vitt Bordsvin, Arla Mild Kvarg Vanilj, Keso. more...
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2659 kcal
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Exercise:
Cleaning - 7 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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