Weigh In record (no journal entry) for 02 February 2024
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1169 kcal
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Fat: 64.91g | Prot: 61.50g | Carbs: 88.42g.
Breakfast: Kavurmalı Yumurta, Mandalina, Doğal Peynir, İçim Süzme Beyaz Peynir, Ceviz, Şekersiz Çay, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Tam Buğday Ekmeği, Yumurtalı Pırasa, Pişmiş Havuç, Tavuk Baget, Eker Süzme Yoğurt. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Limon, Kuru İncir. more...
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1762 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 10 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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asilvefit10's Weight History
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