Weigh In record (no journal entry) for 02 February 2024
|
64.1 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1085 kcal
|
Fat: 41.81g | Prot: 39.17g | Carbs: 132.60g.
Breakfast: Backfee Mandeln Blanchiert Gehackt, Apfel, REWE Beste Wahl Kultur-Heidelbeeren, DM Bio Haferflocken Feinblatt, DM Bio Haferkleie mit Keim, DM Bio Gojibeeren , DM Bio Hanfsamen Geschält , Andechser Natur Joghurt 0,1%. Lunch: Bergader Almkäse Cremig-Würzig, Verival Bio Green Protein Waffeln . Snacks/Other: Real Quality Edel-Marzipan-Stollen. more...
|
|
1705 kcal
|
Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|