Weigh In record (no journal entry) for 01 February 2024
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1271 kcal
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Fat: 52.59g | Prot: 26.32g | Carbs: 169.88g.
Breakfast: Five Roses Tea Latte Ceylon, Jungle Energy Bar Berries. Lunch: Rhodes Strawberry Jam, Clover Butro, Ciabatta. Snacks/Other: Sunlolly Exotic, Beef Tongue , Appletiser Sparkling Apple Juice (330 ml). more...
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Losing 4.2 kg a Week
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