Weigh In record (no journal entry) for 16 May 2015
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.53g | Prot: 85.95g | Carbs: 123.51g.
Breakfast: Пицца Домашняя, Чистая Линия Мацони Маложирный, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Магнит Банан. Lunch: Яичница. Dinner: Салат Овощной, Минтай. Snacks/Other: Простоквашино Закваска 2,5%, Виноград, Творог 5%, Ашан Кешью Сушеный, Коровка из Кореновки Мороженое Пломбир, Апельсин. more...
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2260 kcal
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Exercise:
Shopping - 1 hour, Hiking - 20 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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SmernovaAV's Weight History
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