Weigh In record (no journal entry) for 02 February 2024
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2293 kcal
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Fat: 55.42g | Prot: 140.92g | Carbs: 306.25g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Grão-de-Bico Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Maçãs Fuji, Empada de Frango, Sukita Laranja, Coxinha de Frango com Catupiry. Snacks/Other: Vitapower Pasta de Amendoim Shot Protein, Marilan Lev Magic Toast Cacau e Cereais, Hortifruti Mamão Formosa, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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