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Another lb off which I am pleased about. I have used lots of will power this week to totally stop snacking between meals and get a cuppa if I feel I want to snack. It’s only 4-5 hours tops between breakfast and lunch and then lunch to tea so realistically I am not going to starve and it means I am enjoying those meals so much more because I am hungry instead of eating because it’s that time of day. I have bought a treat in the shopping today for the weekend but only the one when I would usually buy a few things. Even if I do have a hiccup i won’t beat myself up about it. Weekends are for enjoying!
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1614 kcal
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Fat: 32.94g | Prot: 63.64g | Carbs: 163.76g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Sour Dough Bread, Tesco Mackerel Fillets in Tomato Sauce. Dinner: Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Tesco Green Beans. Snacks/Other: The Delicious Dessert Company Sticky Toffee Loaded Doughnuts, Carling Lager (Can), Peroni Libera, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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