Weigh In record (no journal entry) for 02 February 2024
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66.7 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2086 kcal
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Fat: 61.34g | Prot: 122.80g | Carbs: 218.57g.
Breakfast: Bonne Brioche Mini Brioche, Jumbo Gerookte Kipfilet, Banaan, Öing Magere Kwark. Lunch: Honing, Fish Tales Ansjovis Filets in Olijfolie, Katharos Yoghurt Griekse Stijl Framboos , Öing Magere Kwark, Grand'Italia Penne, Groene Olijven, AH Gerookte Kipfilet, Cherrytomaten, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: AH Ciabatta, AH Olijfolie Traditioneel, Rode Tafelwijn, AH Ciabatta, Bonne Brioche Mini Brioche, Zoete Aardappel, Makreel. more...
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Losing 0.2 kg a Week
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