Weigh In record (no journal entry) for 02 February 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2508 kcal
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Fat: 41.74g | Prot: 63.57g | Carbs: 207.06g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Weizenbrötchen, Alpenfest Österreichischer Bratenaufschnitt. Dinner: Hühnerbrühe, Landfreude Gerollte Maultaschen. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2760 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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titanic1965's Weight History
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