Weigh In record (no journal entry) for 02 February 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2663 kcal
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Fat: 71.39g | Prot: 195.26g | Carbs: 292.51g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Santal Bosco Mix, Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Cremoso Pesca e Maracuja. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Develey Salsa Greca, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Daily Bread Pane ai 4 Cereali, Tastino Crisp Bread Whit Sunflorwer Seed, Finocchio Crudo, Coop Ketchup -50% Zuccheri, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino. Dinner: Zucchine, Tastino Protein Bread, Combino Pasta Proteica, Now Foods Ultra Omega 3, Italiamo Sugo alla Salsiccia. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Vitalibre Yogurt Greco senza Lattosio, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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