Weigh In record (no journal entry) for 02 February 2024
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1284 kcal
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Fat: 34.32g | Prot: 44.75g | Carbs: 148.30g.
Breakfast: Banane, Milbona Griechischer Joghurt 10%, Kiwi, Erdbeeren, Kölln Haferflocken, Kaffee mit Milch. Lunch: Globus Fleischwurst, Ei, Nudeln (Gekocht). Dinner: Kaufland Gouda Light , Tante Fanny Frischer Dinkel-Flammkuchenteig, Riesling. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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