Weigh In record (no journal entry) for 02 February 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1519 kcal
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Fat: 58.21g | Prot: 52.71g | Carbs: 196.73g.
Breakfast: Pisang Mas, Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Sunco Minyak Goreng, Saori Saos Tiram, Garam, Bawang Putih, Pakcoy, Fortune Minyak Goreng, Garam, Bawang Putih, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fortune Minyak Goreng, Garam, Cabai Merah atau Rawit, Telur, Kubis, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Kopi Luwak Luwak White Koffie Less Sugar, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.5 kg a Week
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ervhyaja's Weight History
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