Weigh In record (no journal entry) for 01 February 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1496 kcal
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Fat: 37.20g | Prot: 63.15g | Carbs: 225.47g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Anget Sari Wedang Jahe, Starbucks Caffe Latte (Grande). Dinner: Max Tea Lemon Tea, Ice Cream Cone, Beef Stir Fry, Miso Soup, Nasi Putih. Snacks/Other: Yakult Yakult, Chocolate Sponge Cake, Mie Gacoan Lumpia Udang. more...
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Losing 4.2 kg a Week
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alizlovescherry's Weight History
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