Weigh In record (no journal entry) for 02 February 2024
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2187 kcal
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Fat: 86.42g | Prot: 89.52g | Carbs: 267.86g.
Breakfast: Światowid Gouda Pradawna Ser w Plastrach, Chleb Żytni, Gruszki, Płatki Owsiane, Suszone Nasiona Chia. Lunch: Orzechy Włoskie, Miód, Maliny, Suszone Nasiona Chia, Temar Jogurt Grecki Light. Dinner: Surówka z Kiszonej Kapusty, Tortilla z Kurczakiem, Lubaszka Bułka z Chia. Snacks/Other: McDonald's Frytki (Średnie), McDonald's McChicken. more...
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Losing 0.4 kg a Week
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mglacina's Weight History
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