Weigh In record (no journal entry) for 02 February 2024
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82.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1271 kcal
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Fat: 32.84g | Prot: 63.11g | Carbs: 106.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Cherry Tomatoes, Finn Crisp Original Rye, Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Offenau Sauerkraut , Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Black Mission Olives , Coffee with Semi-Skimmed Milk, Pot O' Gold Sweet & Sour Gherkins, Finn Crisp Original Rye, Lindt Dark Chocolate, Hard-Boiled Egg . Dinner: Rhodes Black Beans in Brine, Sardines in Oil (Canned), Finn Crisp Original Rye, Offenau Sauerkraut , Red Table Wine . Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths Granny Smith Apple Sauce, Woolworths Fat Free Yoghurt. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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