Weigh In record (no journal entry) for 15 May 2015
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 68.00g | Prot: 90.52g | Carbs: 251.06g.
Breakfast: Pflaumen, Kiwi, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Knorr Chili Sauce, Kaufland Hähnchenbrust Steak, Patros für Grill & Ofen, Meggle Kräuterbutter, Golden Toast Butter Toast. Snacks/Other: Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, Corny Schoko ohne Zuckerzusatz, Kaffee mit Milch und Zucker, Leitungswasser, K-Classic Getränkesirup. more...
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3077 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Vonnischatz's Weight History
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