Weigh In record (no journal entry) for 02 February 2024
|
56.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1040 kcal
|
Fat: 85.59g | Prot: 39.57g | Carbs: 30.18g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 양배추, 양파, 셀러리, 송이버섯, 가지, 표고버섯, 만가닥버섯, 새송이버섯, 삼겹살구이, 라투랑겔 엑스트라버진 올리브오일. Snacks/Other: 비코리치 코코넛밀크, 스타벅스 (Starbucks) 아이스 디카페인 카페 아메리카노 (Tall). more...
|
|
2104 kcal
|
Exercise:
Swimming (fast) - 54 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|