Weigh In record (no journal entry) for 02 February 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1438 kcal
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Fat: 22.56g | Prot: 93.80g | Carbs: 95.59g.
Breakfast: Sambal Extra Pedas, Smoked Beef, Olive Oil, Egg White, Egg. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Emping Melinjo, Rendang, Nasi Putih. Dinner: Kanzler Smoked Beef, Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 2.1 kg a Week
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