Weigh In record (no journal entry) for 31 January 2024
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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825 kcal
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Fat: 19.54g | Prot: 82.24g | Carbs: 97.94g.
Breakfast: Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Goreng, Brokoli Dimasak (dari Segar), Ikan Kerapu, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kerapu, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Apel. more...
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Gaining 1.5 kg a Week
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Jekacute's Weight History
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