Weigh In record (no journal entry) for 01 February 2024
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81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2340 kcal
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Fat: 61.75g | Prot: 194.11g | Carbs: 240.56g.
Breakfast: Mantar, Domatesler, Komili Riviera Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Tadım Fındık İçi, Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Domatesler, Cream Of Rice, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadım Fındık İçi. more...
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2271 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ferhatdelibas's Weight History
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