Weigh In record (no journal entry) for 01 February 2024
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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899 kcal
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Fat: 30.40g | Prot: 77.97g | Carbs: 80.54g.
Breakfast: Continente Caju Torrado sem Sal, Nozes de Nogueira, Cem Porcento Marinheiras de Chia. Lunch: Arroz de Tomate, Carapau Grelhado. Dinner: Lidl Queijo Fatia Light, Continente Polpa de Tomate, Pingo Doce Atum Ao Natural, Bimbo Wrap, Cogumelos. Snacks/Other: Prozis Panquecas , Banana, Babybel Mini Queijo Light, Cem Porcento Marinheiras de Chia. more...
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Losing 1.4 kg a Week
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Ofélia Esteves's Weight History
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