Weigh In record (no journal entry) for 01 February 2024
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93 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2380 kcal
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Fat: 80.56g | Prot: 211.62g | Carbs: 190.04g.
Breakfast: PorSi Iogurte Grego Natural, Continente Banana, Prozis Pancake Instant. Lunch: PorSi Chocolate Negro 85% Cacau, Bife de Peru Grelhado, Pingo Doce Hamburguer de Carne de Vaca, Arroz Selvagem (Cozido), PorSi Sopa de Legumes. Dinner: PorSi Chocolate Negro 85% Cacau, Pingo Doce Esparregado de Espinafres, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Peru Grelhado. Snacks/Other: Prozis Whey Protein Fusion, Amêndoas Secas Torradas (sem Sal), Prozis 100% Real Whey Protein. more...
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Losing 0.4 kg a Week
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Sandro Hairstylist's Weight History
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