Weigh In record (no journal entry) for 01 February 2024
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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960 kcal
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Fat: 24.75g | Prot: 70.14g | Carbs: 114.00g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Aipim (Cozido), Costela Bovina, Banana Prata, Chuchu, Hortifruti Repolho Branco Cru, Moela de Frango Cozida, Baião de Dois. Dinner: Aipim (Cozido), Abobrinha Cozida, Costela Bovina, Peixe Grelhado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 3.9 kg a Week
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geizecaetano's Weight History
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