Weigh In record (no journal entry) for 01 February 2024
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62.6 kg
Lost so far: 7.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1808 kcal
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Fat: 61.97g | Prot: 138.84g | Carbs: 164.33g.
Lunch: Hacendado Choco Gotas Negro, DIA Leche Desnatada, Hacendado Corn Flakes, DIA Yogur Natural High Protein, DIA Biscotes 62% Integral de Trigo, Jamón Ibérico de Cebo, DIA Queso Azul, DIA Claras de Huevo, Hacendado Picos Camperos, Bonarea Cabeza de Lomo Entera sin Hueso, Hacendado Aceite de Oliva Virgen Extra, Alesto Walnuts, Carrefour Cardo al Natural. Dinner: DIA Leche Desnatada, Hacendado Choco Gotas Negro, Hacendado Corn Flakes, DIA Biscotes 62% Integral de Trigo, Hacendado Aceite de Oliva Virgen Extra, Jamón Ibérico de Cebo, DIA Queso Azul, DIA Claras de Huevo, Alesto Walnuts, Carrefour Cardo al Natural. more...
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Gaining 0.7 kg a Week
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estefiam's Weight History
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