Weigh In record (no journal entry) for 01 February 2024
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71.2 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2194 kcal
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Fat: 79.17g | Prot: 76.84g | Carbs: 283.68g.
Breakfast: Sainsbury's Raspberries, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Fibre One Lemon Drizzle Squares, Heinz Extra Light Salad Cream, By Sainsbury's Classic Salad, Stamford Street Cheese and Tomato Pizza. Dinner: Vimto Sugar Free Vimto, Tesco Finest Caramelised Onion Sausages, St. Pierre Brioche Burger Buns, Lidl French Fries, Heinz Tomato Ketchup, Onions. Snacks/Other: Tea with Milk and Sugar, Mcvitie's Victoria. more...
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steady weight
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