Weigh In record (no journal entry) for 19 March 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 70.23g | Prot: 166.76g | Carbs: 217.87g.
Breakfast: Milfina Magertopfen, Dorfgold Schinkenwurst, Marmelade, Käse, Ströck Kornspitz. Lunch: Gemischter Salat mit Dressing, Backerbsensuppe, Mischgemüse, Kartoffeln, Almare Welsfilet. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Dorfgold Schinkenwurst, Käse, Ströck Kornspitz, Vier Diamanten Thunfisch Naturell . Snacks/Other: Birnen, Layenberger Proteinriegel. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Jimmy_U70's Weight History
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