Weigh In record (no journal entry) for 01 February 2024
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1159 kcal
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Fat: 52.27g | Prot: 71.34g | Carbs: 102.13g.
Breakfast: Tirolez Requeijão Cremoso Light, Ovo Mexido, Pão Francês sem Miolo, Banana Prata, Nestlé Iogurte Grego Light. Lunch: Coca-Cola Coca-Cola Zero, Friboi Carne Moída de Acém, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Ovo Cozido, Carioca Feijão Cozido. Snacks/Other: Banana Prata. more...
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Losing 1.7 kg a Week
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rafael_gouve's Weight History
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