Weigh In record (no journal entry) for 31 January 2024
|
93.4 kg
Lost so far: 15.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
178 kcal
|
Fat: 9.60g | Prot: 19.75g | Carbs: 2.00g.
Snacks/Other: Woolworths Mini Salami Sticks. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmatlejwane's Weight History
|