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Yes! Down again! Calorie counting and logging has really been working but I really want to bring exercise back into it. I'm a little nervous to start because of some heart issues that landed me in the hospital at the end of December. But I guess I'll just start slow and if nothing else I'm currently wearing a heart monitor so they'll be able to see clearly what's happening if something goes wrong. Getting your health back after a scare can be, well, scary.
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1257 kcal
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Fat: 74.72g | Prot: 78.56g | Carbs: 69.85g.
Breakfast: My Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Sliced Colby Jack Cheese, Dietz & Watson Genoa Salami, Duke's Mayonnaise, Nature's Promise Sourdough Boule. Snacks/Other: Sargento Smokehouse Cheddar, Land O' Frost Premium Natural Hickory Smoked Ham, Land O' Frost Premium Natural Hickory Smoked Ham, Nature's Promise Sourdough Boule. more...
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Losing 4.1 kg a Week
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