Weigh In record (no journal entry) for 01 February 2024
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1678 kcal
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Fat: 67.85g | Prot: 125.26g | Carbs: 139.77g.
Lunch: Banane. Dinner: Cordon Bleu, Nutripure Whey Isolat, Carrefour Fromage Blanc 7,8%, U Pommes Dauphines, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Taco Mou avec Boeuf, Fromage et Laitue. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Noix de Cajou, Nutripure Whey Isolat, La Vie Claire Psyllium Blond. more...
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Losing 0.4 kg a Week
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Dem-Dem31's Weight History
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