Weigh In record (no journal entry) for 30 January 2024
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1326 kcal
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Fat: 50.26g | Prot: 64.91g | Carbs: 153.39g.
Breakfast: Huevo Cocido, Donas Azucaradas o Glaseadas, Capuchino, Zanahoria Cocida, Agua (Embotellada), Papa Cocida, Bionda Requesón, Brócoli. Lunch: Agua (Embotellada), Pollo Asado, Kirkland Signature Pasta Alfredo con Pollo. Dinner: Yoplait Yogurt Griego sin Azúcar. Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias. more...
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Losing 0.2 kg a Week
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adriana_sandovalhdz's Weight History
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