Weigh In record (no journal entry) for 01 February 2024
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1769 kcal
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Fat: 42.78g | Prot: 139.14g | Carbs: 217.29g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread, Peanut Butter. Snacks/Other: Air Popped Popcorn, Egg White, Two Good Yogurt, Sugared or Glazed Doughnuts, Two Good Yogurt, Spaghetti, Ritz Reduced Fat Crackers. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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