Weigh In record (no journal entry) for 15 May 2015
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.74g | Prot: 69.31g | Carbs: 81.17g.
Breakfast: Tomatoes, Freshly Squeezed Grapefruit Juice, Water (Bottled), Nescafe Classic, Boiled Egg, Freshpak Rooibos. Lunch: Coca-Cola Coca-Cola Zero (Can), Freshly Squeezed Grapefruit Juice, Extra Lean Minced Beef. Dinner: Broccoli, Cauliflower, I&J Hake Medallions, Freshly Squeezed Grapefruit Juice. Snacks/Other: Water (Bottled), Nescafe Classic. more...
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2128 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Yolandie du toit's Weight History
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